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| Takedown ... |
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... Takedown ... |
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... Takedown! |
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| Straight Knee Strike |
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Side Fist Strike |
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Punch & Block |
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| Palm Strike |
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Leg Techniques |
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Leg Techniques |
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| Kinect UK |
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Kick & Block |
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Heel Front Kick |
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| Hand Techniques |
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Class Warm Up |
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Crawley & Sutton Schools |
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| Class Stretch |
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Choke Hold |
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Class Stretch |
| 1 | 2 | 3 | 4 |
|
